WHAT CAN BREATHWORK HELP ME WITH?
REDUCING ANXIETY
COMBATTING SOCIAL ANXIETY
REACHING OPTIMUM PERFORMANCE
INCREASING LUNG CAPACITY
LOWERING STRESS LEVELS AND CORTISOL
HEALING FROM ADDICTION
TRAUMA HEALING
LOW SELF ESTEEM & INCREASED SELF WORTH
WHAT'S THE SCIENCE ?
WORKING WITH THE VAGUS NERVE AND AMYGDALA WHILST SWITCHING ON A PARASYMPATHETIC STATE CREATES AN ENVIRONMENT WHERE WE CAN START TO CHANGE THE NEURAL PATHWAYS IN THE BRAIN, CHANGING LIMITING BELIEFS, FEARS AND ANXIETIES. WE CLEAR THE EMOTIONAL BODY AND MIND. WE DRENCH THE CELLS IN OXYGEN TO CREATE A DETOX EFFECT.
The breath holds so much power in releasing anxiety, addiction, trauma, depression and stored negative emotions from the body. By dislodging anxiety, trauma and neutralising negative charge, profound healing benefits can occur. Whilst modern therapy addresses the mind, it is imperative we heal the body on a cellular level to achieve dramatic positive results and lasting changes. We uproot stored negative memories, emotions and beliefs from the past that keep us stuck in cycles of anxiety, addiction and low self esteem.
When we become stressed or anxious our breathing patterns reflect this, becoming shallow and tense. When we open up the breathing mechanism we put our body in a free and empowered state.
WHAT MAKES BREATHWORK SO POWERFUL?
BREATHWORK IS A POWERFUL HEALING MODALITY TO DISLODGE NEGATIVE EMOTIONS FROM THE BODY FOR LASTING HEALING BENEFITS AND POWERFUL CHANGES
"My name it Georgi. It is my mission to help you achieve the best version of yourself, free from negative energy and limiting beliefs. Releasing stored and repressed emotions through the breath, whilst aiming to neutralise negative energetic charge, is one of the most liberating and powerful things we can do. I aim to aid you in achieving deep and lasting benefits and to empower you with the tools for the rest of your life"- Georgi Mottram, Founder
TO HELP-
RELEASE ANXIETY- GAIN CLARITY- EMPOWER
TESTIMONIALS
"Georgi is an absolutely incredible Breathwork practitioner- she has enabled me to become more grounded and because of that I feel empowered. I have learnt that, once I allowed myself to trust my breath, I have so much more control and my anxiety is disappearing."
Jasmine- Opera Singer, West End Performer
"Georgi did a brilliant breathwork session via Zoom for our choir, Citizens of the World, a choir for people seeking sanctuary. She made everyone feel so comfortable and relaxed, led the session so kindly and securely - it was a new experience to most of us, and a really enjoyable, eye-opening and empowering one: we have already booked in a follow up session for more of our singers to join. Thank you Georgi, and looking forward to the next time!"
Matilda, Citizens of the World Choir
"I had an online Rebirthing session with Georgi last month via Zoom.
She guided me into a wonderful space to start my session and I could feel her beautiful energy as if she was right beside me in my room! I felt very safe and respected throughout the entire session and this allowed me to surrender to the breath and to my process. Georgi is an excellent Rebirther and space holder and as a Rebirther myself,I know how important it is to feel safe during sessions. She is also compassionate, loving,kind,gentle intuitive and deeply respectful of those who breathe with her. I highly recommend her and look forward to breathing with her again."-
Geraldine- Rebirther and Reiki Master
"Thank you so much for this evening's session I am blown away by it! I feel better than I have done for months- calm, energised, somehow validated. Definitely got rid of some negative stuff. I feel how I would always like to feel"-
Mara
'Georgi's Breathwork session are really powerful. I come away from the sessions feeling completely renewed and empowered each week. The sessions have helped me massively with my stress levels in the last few months. I highly recommend Georgi's Breathwork sessions.'
Helen
'I am thoroughly enjoying the fantastic breath work sessions that I’ve been doing with Georgi recently.
She has the warmest voice and beautiful personality that shines through and is totally engaging. Each session is an absolute pleasure and I really look forward the next one!
I feel my anxiety melting away and and I am becoming more confident, happy and grounded than I have been in years. I’m so lucky to have found you Georgi. Thank you very much'
Diane
